Few men know what is bad and what is good for potency.In fact, there are a number of factors that have a negative or positive effect on male erection.Read more about each of them below!
What is bad for erections?
The problem of erectile dysfunction is getting bigger day by day.Men of all ages are prone to sexual impotence.This is caused by a number of factors that negatively affect male potency.
The following have a negative effect on potency:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.However, this judgment is correct only if you initially drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and block testosterone production.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as a separate article because it has a number of features compared to other alcoholic drinks.Beer has a negative effect on potency due to its supposed harmlessness.Many people don't even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogens (female hormones), which inhibit testosterone levels.Men suffering from beer alcoholism gain weight, their voices become higher pitched, and their erections weaken.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite the fact that there are numerous scientific studies confirming the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine has a negative effect on potency due to its pronounced vasoconstrictor effect.The lumen of blood vessels decreases, the blood supply to the penis decreases, resulting in loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome under current conditions.Modern society is deeply entangled in the hustle and bustle of everyday life, with constant arguments, overexertion and lack of sleep.All this contributes to the deterioration of human health (including the occurrence of erectile dysfunction).
When describing what negatively affects male potency, we should also not forget the following:
- taking certain medications;
- poor diet;
- sedentary lifestyle;
- Presence of chronic diseases.
What has a positive effect on a man's potency?
And now about what has a positive effect on men's health...
Eat
One of the easiest and most accessible ways to normalize a man's sexual activity is to adjust the diet: introduce healthy foods and eliminate harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Best cooked.
- Onion, garlic, red pepper.
- milk and sour cream.
- Fish and seafood.
- vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it should be clarified that a man's diet should not be aimed at normalizing his potency.The most important thing is a balanced ratio of proteins, fats and carbohydrates as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and avoiding fast food, processed foods and popular “snacks”, you can not only improve erectile function at home, but also improve your health in general.
sport
It's no secret that regular physical activity is good for the body.Exercising in the gym strengthens muscles and promotes blood circulation throughout the body.
As for male potency, the following will be especially useful:
- Squats.
- Tilts of the body in different directions.
- Kegel exercises.
- Running with high hips.
Regardless, it's worth thinking about using a bike.If you have a special seat designed to prevent pressure on the prostate, this sport is extremely beneficial.
Coffee
Another question that interests many people is: “Does coffee affect potency in men?”At the moment it is difficult to give a clear answer.Parallel studies have been conducted in various countries with mixed results.
According to Brazilian scientists, coffee drink has a good effect on male potency by stimulating the central nervous system and giving a boost of strength to all male organs.To achieve a positive effect, you need to drink 1 cup of a (real!) aromatic drink every day.
Researchers from Cambridge have found that the grains of the popular product contain substances similar to female hormones, called estrogens.This is extremely bad for men.If you drink more than 4 cups a day, you risk a rapid loss of sexual activity.
It becomes clear that a flavored drink can only be harmful if it is consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee every day.Otherwise it can even have a positive effect on erection.